I ate like Cristiano Ronaldo for a week. By the end I was totally sick of cooking and so full I could barely work out.
- Ahead of the Euro 2020 soccer tournament, I tried eating like Cristiano Ronaldo for a week.
- Ronaldo eats six healthy meals of meat, fish, and vegetables each day, and avoids sugar and alcohol.
- By the end of the week, I was bored of cooking, full to the brim, and had actually gained weight.
Cristiano Ronaldo is one of the best soccer players of all time.
The 36-year-old forward is the highest scorer in soccer history, having netted an astonishing 782 career goals.
He's also won the Ballon d'Or five times and 30 major honors during spells with Sporting Lisbon, Manchester United, Real Madrid, and Juventus.
On Tuesday, he broke another record, becoming the highest scorer in European Championship history.
His success hasn't come easily, however.
"If you have talent but don't work hard, you won't win anything," Ronaldo said in 2016, according to Eurosport.
"In my career, I've always worked hard in training and games. It's hard work which achieves success."
Ronaldo is renowned for his incredible work ethic, often turning up first for training, then being the final person on the field at the end of the session.
Former Manchester United teammate Patrice Evra once said of Ronaldo: "This guy, he's a machine, he doesn't want to stop training."
As well as training like a beast, the Portugal forward also sticks to a strict diet in order to optimize his performance.
Ronaldo is known to eat six meals each day.
For breakfast, the 36-year-old eats a selection of hams and cheeses with a side of yogurt. He then tucks into some avocado on toast as a mid-morning snack.
He typically eats two lunches. The first is a chicken salad and the second is usually fish of some variety accompanied with salad, eggs, and olives.
In the evening, Ronaldo again eats two meals. He'll either stick with fish — tuna, haddock, or cod — or switch to steak or chicken.
His total energy intake for the day is usually around 3,200 calories.
He also avoids refined sugars and alcohol.
One drink Ronaldo takes particular offence to is Coca-Cola.
In a press conference ahead of of Portugal's Euro 2020 opener against Hungary, the striker angrily moved two bottles of the drink, that were there for promotional purposes, and replaced them with water.
"Coca-Cola, ugh," he said.
But what is it like following Ronaldo's strict diet? In the interest of journalism, I decided to find out.
As Insider's main soccer reporter, I spend a lot of time reading, thinking, and writing about Ronaldo. In recent months I've covered his negative impact on teammates at Juventus, his rumored transfer away from Italy this summer, and even his enviable supercar collection.
The logical next step in my coverage, or so my editor insisted, was to start eating like him.
The first thing to do was to go shopping. I was going to need a LOT of food.
Given he currently lives in Turin, Ronaldo probably doesn't shop at Marks & Spencer, a British supermarket chain.
However, in England, it's probably the best and most convenient place to get fresh meat, fish, cheeses, and vegetables without having to go to a farmer's market.
Among the items I placed in my shopping cart were: four rib-eye steaks, six smoked haddock fillets, some lightly breaded chicken fillets, and a large selection of hams and cheeses.
I also bought two dozen eggs, some yogurts, avocados, asparagus, peppers, mixed salad, and countless olives.
The grand total of my initial shop was £85.93 ($121.48). It turned out to be a little short of what I needed for the entire week, but it managed to get me through the bulk of it.
I started the next day by having ham and cheeses for breakfast.
While it may not look as nice as Ronaldo's, this was extremely tasty and easy to make.
Add in the olives (which are just out of shot), and it was also a filling meal and, as a bonus, made me feel a bit like I was on vacation.
This meal was how I started every day for the rest of the week, and was by far my favorite part of the diet.
My mid-morning snack – avocado on toast — was nice too, although I was a little full (this would become something of a theme).
As well as his extremely healthy diet, Ronaldo is known to take up to five naps a day. Sadly, my editor vetoed that part of the Ronaldo experience.
Next came the two lunches.
The first, at around 2 p.m, was a chicken Caesar salad with olives and croutons (obviously no dressing).
The second, around 4 p.m, was a smoked haddock fillet with some hard boiled eggs and, you guessed it, more olives.
To drink, I had fruit juice and water.
By this point, despite the food being tasty and fresh, I was already feeling pretty full up — and I still had two meals to go.
Given Ronaldo does plenty of exercise to use all of that fuel, I figured I'd do the same.
At around 5:30 p.m. on day one, I headed down to my local gym for a workout.
Obviously I was unable to train exactly like the man himself, but I did try and incorporate some Ronaldo-esque exercises into my usual workout programme.
This included bodyweight moves such as lunges, squats press ups, star jumps, and lots and lots of abdominal exercises – Ronaldo doesn't get that six pack from nowhere.
I found this particularly difficult, not just because I weigh around 25 pounds more than Ronaldo, but because I was full of food.
I even tried listening to his playlist to get me pumped.
On Nike Football's Spotify channel, you can find a workout playlist created by Ronaldo.
His "favorite training and inspirational songs" are a mix of Latin and Hispanic artists such as Enrique Iglesias, Tito El Bambino, and India Martinez, combined with some modern hip-hop artists such as Drake and Sage The Gemini.
Believe me, I tried, but it wasn't just working. Sorry Cristiano.
Instead, I swapped Enrique for EPMD, for Martinez for Metallica, and Sage for Slowthai, which helped me power through the pain.
Two dinners was a struggle, and not only on my stomach.
My first day's evening meals were kept simple – steak and grilled asparagus, twice.
Though the first filled a hole after the gym, the second, as was the case with lunch, felt a little like I was force feeding myself.
More than that, however, cooking and eating two dinners takes a lot of time, even if the meals aren't particularly difficult to make.
By the time I'd cooked and eaten both, it was nearly 10 p.m. and fast approaching bed time.
Ronaldo, as a multimillionaire athlete, doesn't have this issue. He has a personal chef to cook for him.
To relax, I had a non-alcoholic beer.
After six meals and a workout, I wanted nothing more than cold beer to send me off to sleep.
Unfortunately, that isn't how elite athletes, especially Ronaldo, tend to see out the night, so instead I opted for a can of Heineken 0.0%.
Not quite the real thing, but enough to feel like a treat.
The next day, I repeated the same routine, but I mixed up the meals and skipped the gym.
My breakfast and mid-morning snack were both the same, antipasti followed by avocado toast, but for my two lunches I had two salads.
For dinner, it was two portions of braised cod, asparagus, and mashed swede.
Again, the taste wasn't an issue, all the meals were lovely. The sheer amount of food and the time needed to make six meals was already taking it's toll.
And I still had five days to go.
I persevered for the next four days, cooking and eating six meals per day, all while working my regular job and trying to live my normal life.
Four days, 24 meals, no unhealthy snacks, and two more gym sessions followed. Being perfectly honest, by the end of the week, I was really struggling.
Struggling for space to fit all the food, struggling for time and energy to cook it, and struggling to not give in and just order a delicious takeaway.
The pressure was mounting, and not just in my stomach.
I caved on the last day.
I'd spent six days of eating like a hyper athlete, which, in my books, was enough time to know it wasn't for me.
Plus, the Champions League final was on, and as a big Chelsea fan, I wasn't going to eat smoked haddock while doing watching it. Instead, I did what any normal person would do and got myself stuck into a few beers.
Not only had my week of slaving over a hot oven come to an end, but Chelsea also won, which was the icing on the cake.
There were some positives to the diet, even if I'll probably never try it again.
Breakfast was the big one. Eating hams, cheeses, and olives for my first meal of the day made a nice change to my regular choice of cereal.
It's also just as easy to make and a lot healthier than a bowl of sugary Frosted Flakes. This is something I will definitely be incorporating to my diet going forward.
Generally, I did feel good for eating so healthily too.
While adding healthier foods to my diet definitely helped, omitting alcohol and sugars just made me feel a lot more fresh and and I had more consistent levels of energy throughout the days.
But it's just not easy for a regular person to eat that much.
That is unless you are Cristiano Ronaldo, who has personal chefs to make his food and has numerous training sessions each day.
Eating so much and not having the time to properly use that fuel actually made me put weight on. Only a little, but still, that was something of a surprise.
Believe it or not, that's what happens when you eat 3,200 calories each day and only use 2,000 of them.
The diet is also unaffordable. I definitely couldn't afford to be spending in excess of $100 per person on food each week.
It was also boring and extremely time consuming. My time could definitely have been spent doing better things — such as seeing friends now that socializing is legal again in the UK — rather than stuffing my face with an ocean's supply of fish.
And to be clear, for those thinking of trying it — following this diet won't make you look like Ronaldo.
It is also not a healthy relationship to have with food, in my view.
I am a big advocate of having a balanced and healthy relationship with food. Food isn't just fuel to complete tasks, it should be cherished and loved.
In the past, I have eaten extremely "clean" for the sake of looking a particular way, which did very little for my mental health other than to make me extremely self conscious and self critical.
Being able to enjoy food and eat all different kinds of cuisines, healthy and unhealthy, in moderation, is, at least for me, a much better way of living.
So out with the endless tins of tuna, in with the Twinkies.
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