The simplest yet most effective ways to prevent workplace stress from damaging your relationship, according to a psychotherapist

Although going for a brisk walk during your lunch break might sound simple, a little exercise might be all you need to replenish your emotional reserves. You might be less likely to leave the office feeling emotionally exhausted when you get physical activity.

As an added bonus, exercise can help you sleep better, which can create a positive cycle in your life. Exercise and quality sleep might help you come home from work in a better mood, which could lead to a better relationship with your partner.

Of course, adequate sleep and plenty of exercise will do more than just boost your psychological well-being. They are also key components to healthy living.

Studies have linked adequate sleep to a wide range of mental, emotional, and physical benefits, including increased creativity, better focus, and even longer life spans. Studies also show that physical activity boosts energy, increases happiness, and improves memory — all of which can help you feel better physically and emotionally.

So if you're guilty of taking out your work-related stress on your partner, make time for working out and going to sleep at a decent hour. Taking better care of yourself could be instrumental in helping you have a healthier, happier relationship.