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NFL cheerleaders reveal what it's really like to have their job

Most NFL teams have cheerleaders.

NFL cheerleaders reveal what it's really like to have their job

You see them on the sidelines during games and sometimes during halftime.

You see them on the sidelines during games and sometimes during halftime.

Looks like they're having fun, right?

Looks like they

But recent reports of harassment, lack of compensation, and gender discrimination has shined a light on the treatment of cheerleaders in the NFL...

But recent reports of harassment, lack of compensation, and gender discrimination has shined a light on the treatment of cheerleaders in the NFL...

...leading us to wonder what being an NFL cheerleader is really like.

...leading us to wonder what being an NFL cheerleader is really like.

It all started back in 1954 when the Baltimore Colts became the first team to have cheerleaders.

It all started back in 1954 when the Baltimore Colts became the first team to have cheerleaders.

Since then, getting a highly-coveted spot on the squad has become super competitive.

Since then, getting a highly-coveted spot on the squad has become super competitive.

Every year, thousands of women audition for a spot on an NFL cheerleading squad.

Every year, thousands of women audition for a spot on an NFL cheerleading squad.

Some make it...

Some make it...

...and many don't.

...and many don

A spot on the squad is a paid position and is officially considered to be part-time.

A spot on the squad is a paid position and is officially considered to be part-time.

And each NFL team gets to decide how much its cheerleaders are paid and what kind of guidelines and rules they must follow.

And each NFL team gets to decide how much its cheerleaders are paid and what kind of guidelines and rules they must follow.

Not only do the cheerleaders have to be on-hand for each game...

Not only do the cheerleaders have to be on-hand for each game...

...they also have to show up for mandatory appearances and practices.

...they also have to show up for mandatory appearances and practices.

But as it turns out, they're not always getting properly compensated for their time and effort.

But as it turns out, they

In 2014, the Oakland Raiders paid a $1.25 million dollar settlement to former cheerleaders after a class action lawsuit alleging wage theft.

In 2014, the Oakland Raiders paid a $1.25 million dollar settlement to former cheerleaders after a class action lawsuit alleging wage theft.

Source: CBS Sports

Cheerleaders with the Cincinnati Bengals, Tampa Bay Buccaneers, and the New York Jets have also brought wage lawsuits against their teams.

Cheerleaders with the Cincinnati Bengals, Tampa Bay Buccaneers, and the New York Jets have also brought wage lawsuits against their teams.

Some Cheerleaders in the NFL reportedly make between $75 and $150 a game and $50 an hour for special appearances, but the pay is not standardized across the industry.

Some Cheerleaders in the NFL reportedly make between $75 and $150 a game and $50 an hour for special appearances, but the pay is not standardized across the industry.

Source: Time

Sharon Vinick, an attorney who worked on the 2014 class action lawsuit against the Raiders, said women felt intimidated to speak up for themselves.

Sharon Vinick, an attorney who worked on the 2014 class action lawsuit against the Raiders, said women felt intimidated to speak up for themselves.

"The women are told that they're really, really fortunate to be dancing, and if they don't want to dance, they don't have to," Vinick told Business Insider.

"The women are told that they

"But compare that to the guys who are the quarterbacks. I mean, they're very lucky to be quarterbacks, but they're still paid millions of dollars," she said.

"But compare that to the guys who are the quarterbacks. I mean, they

Twin sisters Dresdynn and Schuyler Warnell, who both cheered for the Houston Texans from 2010 to 2014, said they were paid about $200 a game, plus compensation for travel expenses, practices, and appearances.

Twin sisters Dresdynn and Schuyler Warnell, who both cheered for the Houston Texans from 2010 to 2014, said they were paid about $200 a game, plus compensation for travel expenses, practices, and appearances.

They said overall they had a positive experience while on the Texans squad.

They said overall they had a positive experience while on the Texans squad.

But their pay is more than the $1,250 Oakland Raider cheerleaders, known as Raiderettes, made a season.

But their pay is more than the $1,250 Oakland Raider cheerleaders, known as Raiderettes, made a season.

For comparison, Vinick said reports suggest that mascots make an estimated $40,000 to $60,000 per season, plus benefits.

For comparison, Vinick said reports suggest that mascots make an estimated $40,000 to $60,000 per season, plus benefits.

And the least-played NFL team member, or a "benchwarmer" who doesn't play in games, gets paid $100,000.

And the least-played NFL team member, or a "benchwarmer" who doesn

"$1,250 is less money than someone who's selling hot dogs in the stands gets paid," Vinick said.

"$1,250 is less money than someone who

It's definitely not a salary you can live off of, said Jennifer Omohundro who cheered for the Tennessee Titans before joining the Atlanta Falcons in the early 2000s.

It

She said what she made was "definitely minimal," but despite the low pay, cheering was "a wonderful experience" for her.

She said what she made was "definitely minimal," but despite the low pay, cheering was "a wonderful experience" for her.

The same goes for Rachel Swartz, who cheered for the Philadelphia Eagles for the 2015 and 2016 seasons and found the experience to be "empowering."

The same goes for Rachel Swartz, who cheered for the Philadelphia Eagles for the 2015 and 2016 seasons and found the experience to be "empowering."

"It is really unfortunate to hear a lot of the other stories about women who have not had the same positive experience I had," Swartz said.

"It is really unfortunate to hear a lot of the other stories about women who have not had the same positive experience I had," Swartz said.

NFL cheerleading squads also have a number of rules to follow.

NFL cheerleading squads also have a number of rules to follow.

Strict social media restrictions are some of them.

Strict social media restrictions are some of them.

So strict, in fact, that a former New Orleans Saints cheerleader was fired over an Instagram photo of her wearing a one-piece outfit.

So strict, in fact, that a former New Orleans Saints cheerleader was fired over an Instagram photo of her wearing a one-piece outfit.

She's now suing for discrimination, claiming that the male football players in the NFL aren't held to the same standards that the female cheerleaders are.

She

Swartz said she and her fellow Eagles cheerleaders did not have Instagram, Twitter, or Facebook accounts. "We weren't allowed to have any of those, and that was mainly for our protection," she said.

Swartz said she and her fellow Eagles cheerleaders did not have Instagram, Twitter, or Facebook accounts. "We weren

While the no social media rule is common, some teams, like the Denver Broncos, allow their cheerleaders to post from social media accounts officially affiliated with the team.

While the no social media rule is common, some teams, like the Denver Broncos, allow their cheerleaders to post from social media accounts officially affiliated with the team.

One of the most common rules for NFL cheerleaders is that interaction with players is strictly prohibited, and violation of this rule can result in immediate termination.

One of the most common rules for NFL cheerleaders is that interaction with players is strictly prohibited, and violation of this rule can result in immediate termination.

"Even though they run past us on the field, sometimes that would be the only time we were really around them," Omohundro said. "I mean, they're professionals, they're doing their thing as athletes, and we were doing ours."

"Even though they run past us on the field, sometimes that would be the only time we were really around them," Omohundro said. "I mean, they

But off the field, the cheerleaders are required to maintain their distance from players.

But off the field, the cheerleaders are required to maintain their distance from players.

"They would even go as far as saying if, say, you're at a restaurant and a couple of the players come in, we would have to leave because they don't even want us in the same room," Dresdynn Warnell said.

"They would even go as far as saying if, say, you

"We will get fired and they won't," said Schuyler Warnell.

"We will get fired and they won

Some NFL cheerleaders said they were held to strict weight standards as well. Some said they were made to jump to see if their flesh jiggled or suspended if they were ever more than three pounds outside of their ideal weight.

Some NFL cheerleaders said they were held to strict weight standards as well. Some said they were made to jump to see if their flesh jiggled or suspended if they were ever more than three pounds outside of their ideal weight.

One former Houston Texans cheerleader sued the team after she said her coach called her "skinny fat" and duct taped parts of her skin during games to make her body appear firmer.

One former Houston Texans cheerleader sued the team after she said her coach called her "skinny fat" and duct taped parts of her skin during games to make her body appear firmer.

Rosa is involved in two lawsuits that also include claims that Houston Texans cheerleaders were not being paid minimum wage or overtime. Gary has since resigned.

Source: Fox 4 News and BBC

In addition to making appearances, cheerleaders are sometimes expected to interact with fans at games...

In addition to making appearances, cheerleaders are sometimes expected to interact with fans at games...

...which can sometimes include unsavory encounters.

...which can sometimes include unsavory encounters.

Overall, the cheerleaders Business Insider spoke to said their teams did a good job of making sure they felt safe.

Overall, the cheerleaders Business Insider spoke to said their teams did a good job of making sure they felt safe.

And, overall, the women we talked to seemed to have experiences that were overwhelmingly positive. "I really felt empowered by the entire experience," Swartz said.

And, overall, the women we talked to seemed to have experiences that were overwhelmingly positive. "I really felt empowered by the entire experience," Swartz said.

But every team is different, and only time will tell if the ones under scrutiny will actually change for the better.

But every team is different, and only time will tell if the ones under scrutiny will actually change for the better.

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