scorecardI'm vegan and I spend about $175 a month on groceries - here's exactly what I buy
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  4. I'm vegan and I spend about $175 a month on groceries - here's exactly what I buy

I'm vegan and I spend about $175 a month on groceries - here's exactly what I buy

Trader Joe's — weekly: $31.44

I'm vegan and I spend about $175 a month on groceries - here's exactly what I buy

Trader Joe’s — monthly: $13.44 (or more)

Trader Joe’s — monthly: $13.44 (or more)

There are also some items I buy at Trader Joe's only about once a month.

  • Vegan tikka masala — $3.69
  • Bell peppers — $1.99
  • Pasta — $1.29
  • Marinara sauce — $1.79
  • Marinated artichoke hearts — $2.69
  • Peanut butter — $1.99

Safeway — every other week: $10.61

Safeway — every other week: $10.61

For some reason, Trader Joe’s doesn’t have cheap staples. I can’t justify buying small amounts of organic rice when I so frequently use it, so I usually go to the local Safeway to stock up on those. Lucky for me, it’s on my way home from Trader Joe’s, so I can easily pick up a few items:

  • Rice — $4.12
  • Cracked wheat sourdough — $2.99
  • Almond milk — $3.50

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