How remote work can affect and improve your mental fitness depending on your social personality, according to a psychotherapist

Some people find remote work to be a great opportunity to work independently. Others find it to be extremely isolating.

Being by yourself gives you a chance to choose how to spend your time without outside influence. Solitude can also give you opportunities to clear your mind, get comfortable with yourself, and enjoy some quiet time.

Use your alone time as an opportunity to build mental strength by setting aside some solitude for yourself. Shut off your digital devices for a few minutes, be alone with your thoughts, and soak in some peace and tranquility. Whether you write in a gratitude journal, meditate, or simply reflect on your life, a few minutes of peace is good for you.

However, if you don't balance this with healthy social interaction, your alone time can also drain you of mental strength. Spending time with people who inspire, challenge, and support you is key to building a life that helps you become as strong as you can be.

So make sure to schedule plenty of social time as well. Whether you have coffee with a friend every morning, or you go into the office a few days per week, spending time with positive people can help you grow stronger.

Working remotely can provide a tremendous opportunity to grow mentally stronger. But you'll need to be proactive about ensuring that your daily routine helps you build mental muscle. Create a mental fitness routine that helps you turn the perks of remote work into an advantage for you so you can become the strongest and best version of yourself.