A royal tradition will force Meghan Markle to change her diet before her wedding to Prince Harry - here are 8 things a food-poisoning expert says to avoid

Uncooked flour is on the other end of the spectrum — something that most people see as harmless, but that can actually spread bacteria, Marler says.

From late 2015 to 2016, 56 people in 24 states developed an E. coli infection from eating raw or uncooked flour, according to Consumer Reports.

Most people think that raw eggs are the biggest food-poisoning threat in cookie dough, Marler says. However, flour can also be a culprit — and you don't even have to eat it. Simply not washing your hands after getting uncooked flour on them can spread E. coli.

Marler says that he has seen more foodborne illnesses linked to shellfish in the past five years than in the two preceding decades.

The culprit: warming waters. As global waters heat up, they produce microbial growth, which ends up in the raw oysters consumers are slurping down.

Marler says that he avoids these "like the plague." Convenience may be nice, but, as more people handling and processing the food means more chances for contamination, it isn't worth the risk.

For example, a study from Consumer Reports found unacceptable levels of bacteria that commonly cause food poisoning in about a third of the 208 salad bags that were tested. As Business Insider's Rebecca Harrington notes, that doesn't mean these bacteria would cause illness; just that they had the potential to do so.

Sprout-related outbreaks are surprisingly common, with more than 30 bacterial outbreaks — primarily salmonella and E. coli — in the past two decades.

"There have been too many outbreaks to not pay attention to the risk of sprout contamination," Marler says. "Those are products that I just don't eat at all."

Marler, Markle, and President Donald Trump have at least one thing in common: they are only ordering their steaks well-done.

According to the Marler, meat needs to be cooked to 160 degrees throughout to kill bacteria.

For anyone who remembers the salmonella epidemic of the 1980s and early '90s, this is a no-brainer. According to Marler, the chance of getting food poisoning from raw eggs is much lower today than it was 20 years ago, but he still isn't taking any chances.

A precursor to the raw water trend is the movement encouraging people to drink "raw" milk and juices, arguing that pasteurization depletes nutritional value.

Marler says that pasteurization is not dangerous — but raw beverages can be, as skipping the safety step means an increased risk of contamination by bacteria, viruses, and parasites.

"There's no benefit big enough to take away the risk of drinking products that can be made safe by pasteurization," he says.