7 things the US government says you should never do after a nuclear explosion, from using conditioner to hiding in your car

FEMA identifies brick or concrete buildings — particularly those with basements — as the safest forms of shelter. Buildings with few to no windows, such as a school or office, are ideal shelters if there's a threat of nuclear fallout. Mobile homes, however, are considered too fragile to offer enough protection.

If you take cover in multi-story building, choose a central location and steer clear of the top and bottom floors.

If your structure does have windows, FEMA advises standing far away from them, in the center of a room. That's because shockwaves can shatter windows up to 10 miles from an explosion, resulting in flying glass that could injure people who are too close.

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Nuclear fallout gives off the most radiation during the first few hours after an explosion, so it's important to stay indoors.

FEMA advises people to stay put inside their place of shelter until they receive instructions from emergency-response officials.

People who were outside during an explosion should shower as soon as possible, making sure the water is warm and soap is applied gently. Scrubbing too hard could break your skin, which acts as a natural protective barrier. You should also cover any cuts or abrasions while you're rinsing off.

For those without access to a shower, FEMA recommends using a wipe or wet cloth. The Centers for Disease Control (CDC) also advises people to blow their noses and wipe their eyelids, then place the tissues or cloth in a sealed plastic bag.

Because outer layers of clothing would likely be contaminated by fallout, the CDC recommends sealing them in a bag that's out of the reach of children and pets.

Rinsing your hair with shampoo is critical after being exposed to radiation, but conditioner is a major "no-no," according to the CDC.

That's because conditioners carry compounds called cationic surfactants, which bind to radioactive particles and can trap them in your hair. They'd essentially act like glue between your hair and radiation.

As a general rule of thumb, it's best to only use products on your body that are designed to get rinsed off. Items like body lotion and face cream should wait until you're in a safer situation with less risk of contamination.

Following any kind of nuclear explosion, the CDC says it's alright to consume food from sealed containers such packages, bottles, or cans. You can also eat things from your pantry or refrigerator, as long as you wipe off food containers, cookware, counters, and utensils.

But anything that was left uncovered, especially if it was outdoors — such as fruits or veggies from a garden — is unsafe to eat unless it's been cleared by emergency officials.

The US Department of Health and Human Services recommends staying indoors for at least 24 hours in the event of a nuclear explosion. After 48 hours, the exposure rate from a 10-kiloton explosion (the type that might damage, but not destroy, a city) goes down to just 1%.

"While sheltering is a priority for protecting public health, it goes against natural instincts," a collection of government agencies wrote in a 2010 report. "After a nuclear detonation, people will need to understand why they and their families are safest staying sheltered."