11 travel accessories to help anyone with chronic back pain stay comfortable on long flights

Red-eye flights are a particular struggle for me. I find it hard to sleep on planes unless I have enough space and a place to rest my head. Sadly, we freelance journalists don't make business-class money, and so I am often confined to the middle seat after making the amateur mistake of not checking in right on time for my flight.

To help with sleep, I rely on a pillow that supports my neck and doesn't leave me waking up with neck pain. Rather than the traditional U-shaped travel pillows, Nemo's Travel Pillow wraps around my neck like a scarf and stays there, supporting my head in an upright position that leaves me with a lot less neck pain than a traditional flight pillow. This pillow stows well too.

I rarely travel without an eye mask and earplugs. That way I can block out a lot of light and sound and create my own little comfortable bubble. I find that these eye masks from Sea to Summit work best — they fit comfortably on my face without feeling clammy or tight. I also love Hearos earplugs, which block out more noise than cheaper alternatives. I always have a pair or two on hand in an old prescription pill bottle.

For international travel, I add in some melatonin around an hour before bedtime. (It's recommended you consult with your doctor before adding any supplements to your flight routine.)

If I'll be in the air for more than two hours or transiting multiple airports, I find that compression socks help prevent my legs from feeling stiff and sore. I often fly to locations where I run or cycle, so this is a big concern for me. My favorite options are these Swiftwick socks, which offer comfort, compression, and odor reduction.

Dressing to reduce body odor and discomfort is important as well. I like to wear Merino wool whenever possible as it's soft, comfortable, and odor-resistant. Smartwool's underwear is perfect for flying, as is Black Diamond's incredibly soft Rhythm tee.

I find a few minutes of stretching and foam rolling, even when I just want to sleep after a long day, help me feel much better when I wake up. Obviously I can't travel the world with a full-size foam roller, but I find this compact one to be great. It's robust enough to really work but small enough to fit in a purse or backpack.

Carrying these items, and all my other necessities, means I need a good, sturdy carry-on. And the aforementioned back pain often means I prefer not to carry all that weight on my shoulders. Thule's Revolve wide-body roll-aboard has been my companion for months. It offers plenty of interior space, a handy zipper-separated section for dirty clothes, reliable wheels, and a handle that is adjustable to even the tallest traveler. Yes, it's expensive. But paying extra baggage fees because you have to check bags or having a bag break gets expensive and makes travel even more stressful.