Heard of Apple diet? 5 crazy diets people went gaga over in 2016

This was for the extreme dieters. All one has to do is hog onto as many apples as they want during the diet period so there’s no fear of getting hungry. “Apple diet doesn’t fit into the healthy weight loss category for sure. It misses out on protein which will cause muscle loss in the body,” said Ritu.

This diet is for those who need weight loss in a short time without sacrificing yummy fat rich foods. It’s a low carb moderate protein high fat diet making your body into a fat burning machine. It puts your body in a state of ketosis by providing low levels of the body’s fuel ‘glucose.’

Green coffee is unroasted coffee beans with higher levels of antioxidantchlorogenic acid which indirectly helps in weight loss.
“Though green coffee is high in anti-oxidants, there are no researches currently to support it’s role in weight loss. So, wait up till its thoroughly researched,” said Ritu.

Go Matcha! Sounds familiar? The fitness industry calls it a ‘torch’ for body fat. It’s a powdered green tea providing mega dose of antioxidants.