2.
If you are bored to eating raw fruits, include them in your smoothies or milkshakes or make an interesting salad.
3.
Try to eat at least two whole raw fruits daily. Eat two different types of fruits.
4.
If you are eating a fruit to satisfy a late night craving, make sure you have it 1-1.5 hours after dinner.
5.
If you have a choice between a whole fruit and its juice, always choose the whole fruit, as it is packed with fibre and nutrients and contains 1/3 rd the calories of a glass of juice
6.
Eating a fruit along with green tea can boost the anti-oxidant benefits of the fruit.