5 ways how Buddha’s diet will help you lose weight

The book has spoken about eat what is filling. Buddha believed in eating what you like and find filling. You can have to think what is useful for your body and what’s not. If you focus on your body and think what’s good for it, you will automatically ditch the junk.

Yes! Buddha did have cheat days. The book has cited research that if you indulge in food at a regular interval, your metabolism will go up. So, it’s okay to have one cheat day per week.

Buddha has always emphasised exercise helps in keeping mind stronger and clear. Empty stomach burns more calories.

Decide whether the meal is better in trash or in your body. Either use the garbage can or be the garbage can. Chose right portions, don’t over-eat and start with smaller portions. Decide between waste and waist.