Dunkin' Donuts — Egg White Flatbread: 280 calories

For a chain that specializes in deep-fried dough, Dunkin' Donuts has quite a few healthy breakfast options, like their Egg White Flatbread, which has:

330 calories — pretty low as far as lunch goes; pair with a side salad, some fruit, or a yogurt

18 g of protein — a good amount to strengthen muscles and fill you up

14 g of fat — not too high, not too low

33 g of carbs — roughly 11% of your recommended daily allowance

570 mg of sodium — about a quarter of your daily allowance