Andrew "Drew" Kelly
Tim Ferriss writes in a journal daily.
"Too much ambition ... can be a problem," Ferris said, "not for the world, but for someone individually if it is manifested as a pure focus on self-achievement without any counter-balancing practice that allows you to appreciate [life]."
During a talk at the headquarters of e-book and audiobook subscription service, Scribd, the self-help guru addressed a theme in his newest book, "Tools of Titans," that warns against keeping busy without making time for some kind of release.
"I know people who are unbelievably ambitious. I think I'm pretty ambitious, but they're 10 times 'X' what I am. It's not a problem if they have for themselves, personally, a practice - whether it is the 'Jar of Awesome,' which I write about, or writing in a journal, or a meditative practice, or volunteering, something like that - that allows them to establish in the present tense some form of appreciation," Ferris said on stage.
Ferris writes in a journal between 8 and 9 AM almost every day, calling the routine a "tool to clarify my thinking and goals." He follows it up with a cup of tea.
He also writes in "Tools of Titans" about the homemade Jar of Awesome, a Mason jar decorated with glitter letters that sits on Ferriss' kitchen counter. Whenever something good happens, Ferris writes it down on a slip of paper and drops it in the jar.
"When something great happens, you think you'll remember it 3 months later, but you won't. The Jar of Awesome creates a record of great things that actually happened, all of which are easy to forget if you're depressed or seeing the world through gray-colored glasses," he writes.
The jar sits where he will see it constantly, acting as a visual cue that "things aren't so bad."
"I came to realize that A) If you're serious all the time, you'll wear out before the truly serious stuff gets done; and B) if you don't regularly appreciate the small wins, you will never appreciate the big wins," Ferris writes.