RANKED: The 36 best - and worst - exercises for burning calories
36. Hatha yoga
35. A slow walk
Next up: going for a stroll. For every hour walked at two miles-per-hour (mph), a 200-pound person burns 255 calories.
32. Bowling
Bowling, along with the next two items on this list, ballroom dancing and Tai Chi, burns 273 calories per active hour.
32. Ballroom dancing
32. Tai Chi
Tai Chi is a Chinese martial art and form of exercise, often practiced with slow, deliberate movements.
31. Canoeing
Next up: canoeing. A leisurely paddle down a river will burn 319 calories in an hour for a 200 pound person.
28. Slow, easy cycling
Leisure cycling, defined as a pace under 10 mph, burns about 364 calories per hour in a 200 pound person. The same is true for a typical (though probably not Olympic) game of volleyball, or the movement-based, intensive "power" yoga.
28. Volleyball
28. Power yoga
Power yoga, or vinyasa, is a more movement-centered exercise practice than hatha. This article includes more information about the different kinds of yoga and how beginners can get started.
25. Golfing (and carrying your clubs)
If you golf, carry your own clubs around the course, and weigh 200 pounds you can expect to burn 391 calories per hour. The same is true of typical downhill skiing and a 3.5 mph walk.
25. Downhill skiing
25. A brisk walk
21. Low-impact aerobics
Low-impact aerobics burn about 455 calories per hour in a 200 pound person. The same is true of a moderate workout on an elliptical machine, weight/resistance training, and softball and baseball.
21. 'Running' on the elliptical
21. Resistance training/weightlifting
21. Baseball/softball
20. Water aerobics
Edging out the first major sport on this list: water aerobics. The pool exercise can burn as much as 501 calories per hour in a 200 pound person.
19. Light or moderate lap swimming
Swim light or moderate laps in a pool, and a 200 pound person can burn 528 calories per hour.
16. Hiking
Hiking, stationary rowing, and water skiing all burn about 546 calories per hour in a 200 pound person.
16. Rowing on a machine
16. Water skiing
15. Cross-country skiing
Cross country skiing is even more rigorous, burning 619 calories per hour in a 200 pound person.
12. Backpacking
Want to burn even more? Go backpacking. Like ice skating and racquetball, a 200 pound person will use about 637 calories per hour on a hike with a heavy backpack.
12. Ice skating
12. Racquetball
11. High-impact aerobics
High-impact aerobics can use 664 calories per hour.
10. Rollerblading
Rollerblading is surprisingly intense, burning 683 calories per hour.
7. A game of basketball
A basketball game, tough or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200 pound person.
7. Flag football
7. Tennis, singles
6. Running 5 mph
A moderate 5 mph run will burn about 755 calories per hour in a 200 pound person.
5. Running up stairs
Run up a StairMaster (or up a particularly long flight of stairs), and a 200 pound person will burn 819 calories per hour.
4. Vigorous swimming
"Vigorous" swimming is even better, churning through 892 calories per hour.
3. Taekwondo
Taekwondo is the most intense competitive sport on this list, burning 937 calories per hour in a 200 pound person.
1. Jump rope
At the top of the list though are two very simple activities: jumping rope and running fast (8 mph to be precise). Do either of those things for an hour, and a 200 pound person will burn 1,074 calories.
1. Running, 8 mph
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