10 super foods to detox your liver

This might give away an unpleasant smell but a small bud of garlic will activate enzymes in liver that will flush out toxins.

You can either eat green leafy veggies raw or cooked but do have them. The chlorophylls absorb all toxins from the blood stream and also neutralise heavy metals.

Apples are high in pectin and cleanse toxins from the digestive tract. The nutrients in apples help liver in the cleansing process.

They are high in Vitamin C and drinking a glass of water with squeezed lemon in it in the morning can boost the functioning of the liver.

They help liver in detoxifying ammonia and the omega-3 fatty acids in walnuts help liver in cleansing actions.

Whenever we talk about healthy living, you will find turmeric. It is good for detoxification and help in flushing out dietary carcinogens.

This has become a must-have in kitchens nowadays. Olive oil gives liver an oily base and can absorb toxins from the body.

High in Vitamin C and anti-oxidants, grapefruit detoxifies liver and boosts the cleansing process of liver.

Glutathione is a protein found in these three and helps liver detoxify. They improve overall function of the liver.