To answer this question, let's take a short tour. From the sunny shores of Okinawa to the quiet towns of Sardinia, certain communities are known for producing an unusual number of
1. You Gotta Move It, Move It
Forget the gym membership or the marathon training. The world’s oldest people have never heard of CrossFit, and yet, they move constantly. How? By integrating movement into their daily routines. Whether it’s gardening, walking to the market, or dancing to their favourite tunes, these centenarians keep their bodies in motion without ever stepping foot on a treadmill.2. Know Your “Why”
In Okinawa, they call it “ikigai”; in Nicoya, Costa Rica, it’s “plan de vida.” These terms translate to something more profound than just a job or a daily grind — they represent a deep-seated purpose that gets you out of bed every morning. Whether it’s taking care of family, volunteering, or simply enjoying life’s small pleasures, knowing your "why" could add years to your life.3. Relax, It’s Happy Hour Somewhere
Stress is inevitable, but chronic stress is not. The longest-living people in the world have all figured out how to downshift — whether it’s through daily naps, a moment of prayer, or a glass of wine at sunset. These simple rituals are as effective as they are enjoyable, helping to reduce inflammation and stave off age-related diseases.4. Eat Until You’re Almost Full
In a world of supersized meals and never-ending buffets, the 80% rule stands out like a beacon of common sense. Known as “hara hachi bu” in Okinawa, this practice involves stopping eating when you’re about 80% full. It’s a simple way to prevent overeating and maintain a healthy weight — two factors that are key to5. Beans, Greens, and Everything in Between
If you want to live long, it might be time to rethink your relationship with meat. In Blue Zones, the diet is predominantly plant-based, with beans, lentils, and vegetables forming the cornerstone of most meals. Meat, when it is consumed, is more of a side note than the main event.6. Drink to Your Health — Literally
Yes, even wine makes the list. But before you pop that cork, remember that moderation is key. The world’s oldest people drink one to two glasses a day, often in the company of friends or with a meal. This isn’t about getting tipsy; it’s about enjoying the moment and reaping the benefits of a little bit of red wine on your heart.However, it may be important to know that scientific consensus still remains mixed on the matter. Some researchers assert that drinking in moderation can help with overall well-being, while others (and the World Health Organization) vehement that there is no “safe amount” to drink everyday.