Seven dietitians shared their favorite healthy, delicious recipes with Insider,Samar Kullab/Alyssa Fontaine
- Eating food that is both healthy and delicious is totally possible.
- We asked seven dietitians to share their favorite healthy and tasty recipe.
Sometimes, "healthy" and "delicious" can seem like opposite ends of the spectrum when it comes to food. But it doesn't have to be this way!
As many dietitians will tell you, enjoying your food and not limiting yourself too much is equally as important as the nutritional value of a dish.
While a balanced meal should contain healthy fats, protein, carbohydrates, and a range of micronutrients from fruits and vegetables, there are hundreds of delicious ingredients you can choose from to fulfill that criteria.
"Food is about pleasure, so if you're not enjoying it, to me it's not really worth eating," registered dietitian Natalie Carroll, who works with Top Nutrition Coaching, previously told Insider.
We asked seven dietitians to share their all-time favorite delicious yet healthy recipes with Insider, and they truly delivered.