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Lemons are known to help both physical and mental health, but the mood boost people are reporting is probably subjective.
According to the World Health Network, drinking lemon water can help fight stress and depression by stimulating focus and mental clarity. Lemons contain high levels of magnesium and potassium, which are good for brain and nerve health.
The citrus fruit also contains plenty of fiber, vitamin C, and minerals. Health benefits of lemons include lowering stroke risk and blood pressure, boosting immune function, and improving complexion and weight loss.
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I asked a myth-busting doctor what he made of it before trying it myself
I tried to cut away as much lemon flesh as possible.
Andrea Michelson
I only got through one slice on the first try
The first bite was mouth-puckeringly awful.
Andrea Michelson
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I did not feel an effect after about half a lemon's worth of peels
I was not excited to eat more lemon peels.
Andrea Michelson