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The 6 best exercises and fitness tips that helped the Insider health team gain muscle, boost endurance, and feel great in 2022
The 6 best exercises and fitness tips that helped the Insider health team gain muscle, boost endurance, and feel great in 2022
Gabby LandsverkDec 27, 2022, 01:11 IST
My typical workouts involve Olympic weightlifting movements like this clean and jerk, but I'm constantly trying out new exercises and techniques.Gabby Landsverk
The Insider Health team adds a lot of expert advice into our own workouts each year.
In 2022, some of our favorite exercises were CrossFit, pull-ups, and weighted carries.
As a fitness reporter, one of the best parts of my job is getting to talk to and learn from some of the best trainers, coaches, athletes, and exercise scientists in the industry, and apply their advice to my own workouts.
As a result, I'm often trying new exercises and tweaking my routine, and I love brainstorming with my colleagues to hear what they're excited about, too.
Despite a lot of the trendy TikTok workouts and other fitness fads in 2022, some of the best additions to our gym sessions have been classic exercises, most of which don't require fancy equipment and can be beginner-friendly.
Here's the best exercises and advice we picked up this year to bring into 2023.
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The assisted pull-up machine can help you get major upper-body gains.
Pull-ups are a great way to build upper body and core strength, and the assisted pull-up machine can make it a more accessible exercise.zoranm/Getty Images
Hip thrusts are a challenging move for a stronger butt.
Hip thrusts are a great exercise to focus on the glutes.Getty
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A short workout is better than no workout.
Taking just a few minutes to work out, even at home, can be a great way to stay consistent with an exercise habit.DRAKULA IMAGES/Getty Images
Walking is a fun, low-stakes way to get more exercise.
Walking has tons of health benefits, you can do it just about anywhere, and it's even more fun with friends or a good podcast.Erik Isakson/Getty Images
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CrossFit can help you balance strength and endurance.
Rachel Hosie made a habit of incorporating CrossFit training after interviewing (and working out with!) star athletes like Sara Sigmundsdottir.Kate Burton
The farmer carry is a next-level core move with full body benefits.
Picking up heavy things and carrying them is a simple, no-frills way to get a full body workout.MoMo Productions/Getty Images