- Strength in 2023 isn't just muscle-building – it's challenging the status quo to be your best you.
- This event features a yoga teacher, a non-diet dietitian, and an alcohol-free career coach.
What does strength look like in 2023? More than muscles, strength can mean setting boundaries with your family around booze. Choosing to listen to your body over messages from diet culture. Trying a new yoga pose – naked. In other words, it's about finding and supporting your most authentic you, regardless of society's messaging or expectations.
Join Insider for its Spotlight event, "Stronger Me in 2023," which is bringing together a panel of health experts including:
- Jessamyn Stanley, internationally acclaimed voice in wellness on 21st-century yoga and intersectional identity, author, yoga teacher & cofounder of The Underbelly
- James Swanwick, Australian-American investor, entrepreneur, speaker, sleep and alcohol expert, and founder and CEO of Swanwick Sleep and Alcohol Free Lifestyle.
- Anna Sweeney, nutritionist, dietitian and founder of Whole Life Nutrition Counseling, who identifies as a disabled woman.
Insider health correspondent Anna Medaris and our guests will discuss how to define and pursue strength in the new year -- from what wellness trends are out to how to improve your sleep to how to navigate unhealthy social settings as stronger you.
Tune in for inspiration and to ask our panelists for tangible advice on your most daring 2023 goals.
Register HERE to join the conversation.