Jason Momoa uses kettlebells and resistance bands to maintain his muscular physique
- Actor Jason Momoa said his go-to workout for a strong core is kettlebell training.
- He also uses resistance bands as a portable way to stay fit while filming.
Jason Momoa said his go-to workouts include weight training with kettlebells, resistance bands, rock climbing, and boxing, according to Men's Health.
The actor, who is currently in New Zealand filming upcoming TV project "Chief of War," told Men's Health that he prefers an exercise routine that travels with him.
"I like stuff I can take with me anywhere," Momoa said.
Here are the highlights of his current gym setup.
Kettlebells are great for building core muscle and explosive strength
Momoa said he does weight training, and kettlebells in particular have helped him build a muscular, resilient physique for tough action sequences.
"Kettlebells have been really huge in my life," he said. "It's helped me with my core, and for fighting and doing stunts."
While other weights like barbells and dumbbells are great for building muscle and strength too, kettlebells are uniquely suited for dynamic, explosive workouts, trainers previously told Insider.
The weight distribution of the kettlebell is ideal for full-body exercises like swings, cleans, and snatches that can help you develop stability, power, and overall athleticism.
Resistance bands are an easy, portable way to strength train
For an even more convenient training option on the road, Momoa said he uses resistance bands while filming.
"I really love bands. I'll just do band work on set. It's just so simple and easy," he said.
Bands help provide tension on the muscles to build strength and muscle without weights. You can use bands for exercises like curls, presses, overhead extensions, rows, and push-ups for upper body workouts. Lower body and core workouts with resistance bands include moves like deadlifts, banded squats, and Palloff presses.
For cardio, Momoa does boxing, rock climbing, and biking
Momoa said he rounds out his gym routine and keeps his stamina up with activities he loves. He keeps boxing equipment in his gym for a full-body workout (also a favorite of celebs like Chris Hemsworth and Halle Berry).
He said he also likes to mountain bike, and has been rock climbing since his mom introduced him to the sport as a teen. It helps keep his endurance and strength up for work, but also plays a major role in his mental health, the actor said.
"Climbing is what keeps me grounded in a chaotic world that just wants more of me," Momoa said.