I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews

• Nestlé is launching a new line of frozen foods for weight loss.
• The meals are designed for people on GLP-1 drugs like Ozempic, who don't have much of an appetite.

The world's biggest food company is going small today.

Nestlé is launching new frozen meals designed for busy Americans who just aren't that hungry anymore — or who may be interested in losing some weight via portion control.

Nestlé's newest product line "Vital Pursuit" is a slate of low-calorie, high-protein meals that are designed to be relatively cheap and easy on-the-go foods for people on drugs like Ozempic, Wegovy, Mounjaro, and Zepbound.

The meals cost less than $5 and are available at retailers including Target and Walmart, starting Wednesday, according to the company.

They don't explicitly say it on the box, but Nestlé told Business Insider these new products were designed for the rising number of people on GLP-1 weight-loss drugs, who typically consume around 1,200 to 1,800 calories per day.

Many GLP-1 users suddenly discover they don't have as much "food noise" or constant thoughts about eating anymore. They also may feel full very quickly, and experience slower digestion than others. These small meals, branded as protein-rich, are designed to help GLP-1 users lose more fat, and less muscle.

Kristen Stoehr, a registered dietician and the Vital Pursuit brand manager at Nestlé, says you don't have to be a GLP-1 user to eat these foods. After all, only about 6% of Americans are actually on a GLP-1 drug right now, according to data from the health policy research firm KFF.

"We want to be a brand for those 82% of Americans who are managing their weight," Stoehr told Business Insider, referencing a Morgan Stanley report.

I tried two of the new meals before their release on Wednesday, and though I was skeptical, I have to say they tasted better than I expected.

And they were clearly designed to keep me full for a while.

The last time Nestlé brought new processed foods to the frozen aisle was about four years ago, when keto diets and plant-based meals were trending, Stoehr said. The new meals are leaning into some fresher, newer nutrition trends — they're high protein, with many gluten-free options, and a decent amount of fiber in each box.

"We're just always tweaking our lineup to make sure we're relevant for today's consumer," she said.

Registered dietician Alix Turoff and nutrition coach Mike Molloy, both independent nutrition experts who don't work at Nestlé, took a look at the nutrition facts and components in the meals for Business Insider. Their reviews, like my taste test, were relatively positive, but not glowing.

A 380-calorie mini pizza with 26% of the daily protein recommendation

For a frozen pizza the flavor on this little item was decent, with a nice tangy sauce. While gluten-free, cauliflower crusts tend to be more chewy or crumbly, this had a crunchy crust. It wasn't on par with actual pizza, but it was just as good as any other microwaveable option I've had. The pepperoni was my least favorite part. It tasted rubbery, thick, and didn't have much flavor. It could never compete with the perfectly greasy, crunchy, spicy cup pepperoni on most New York pizza pies.

Turoff says this meal is a bit high in saturated fat for her liking (7 grams, 35% DV) but she was more concerned about the sodium content (930mg, 40% DV) — often a concern in ultra-processed convenience meals. She said that the meal could use a little more fiber, so she would recommend eating it with some veggies or a side salad. The protein dose, at 22 grams, is "solid" but not high, she said.

"For someone trying to lose weight without GLP-1's, I'd actually recommend aiming for more like 30+ grams of protein per meal for satiety purposes," she told BI in an email. Though it isn't the most nutritious, wholesome meal in the world, Turoff said it was important to consider what it might actually be replacing in someone's diet.

"They're likely trying to make a healthier choice within the realm of convenience foods," she said. "At the end of the day, a meal like this can be a practical, balanced option for someone trying to manage their weight or make healthier choices compared to what they might otherwise grab on a busy day."

Malloy said people should practice the 80/20 rule here: if they're getting 80% of their diet from whole, fresh foods like whole grains, veggies, and protein sources including eggs, seafood, and chicken, then he's OK with the extra 20% of their diet being things like these ultra-processed meals.

I had my pizza for lunch and was satisfied until after dinnertime, without snacks.

A 340-calorie grilled chicken bowl with 22 grams of protein was an OK desk lunch

The garlic herb grilled chicken bowl wasn't half bad either, though it did leave me a bit hungrier than the pizza. I liked the herby and just slightly creamy flavor, which after a quick glance at the ingredient panel I chalked up to the presence of some Parmesan cheese, basil, garlic, lemon juice, and feta.

The sauce wasn't heavy, and paired well with the coin-sized pieces of chicken (small!), brown rice, carrots, and broccoli. Turoff was more impressed with the ingredient list here, and said the sodium (640mg, 28% DV) and vitamin A (70% DV) stats were better than the pizza.

Both independent nutrition professionals we spoke to for this story said there are plenty of other options out there for weight loss and portion control. It's not like Nestlé suddenly reinvented the convenience food.

"These meals seem like a decent option... but not a great one," Malloy wrote in an email to Business Insider. He said the focus on upping protein is important for people on GLP-1 drugs.

"That is one thing I think is contributing to the excessive muscle mass loss that people are experiencing," he said. "If this helps them to get more protein overall, that's a win in my book."

Turoff was also sensitive to the fact that people on GLP-1s may not have much of an appetite, and as a result, they may not be motivated to cook or prepare their own food at home.

"This is where convenient, portion-controlled frozen meals like these can be really helpful," she said.

"These products can serve as a useful tool for those who may not yet feel comfortable in the kitchen or who struggle to maintain a consistent routine of preparing balanced meals. For someone on GLP-1 medications, who might be overwhelmed by appetite changes or simply trying to adjust to their new eating patterns, having a frozen meal that is quick and easy to prepare can reduce decision fatigue."

While I'm not the target audience for these meals, I was happy to have this chicken and rice on hand during a busy day at the office, and ready in under five minutes.

Nestlé is bracing for a drop in appetite for fast-food

This is not Nestlé's first foray into the growing business of catering to GLP-1 users across the US. For several months now, the company has been selling protein powders, shakes, supplements, electrolytes and other nutrition products geared towards GLP-1 weight loss on a dedicated website.

On a call with BI, Nestlé's senior manager for health and wellness, Marlene Schmidt, cited Morgan Stanley's recent report predicting that by 2035, roughly 7% of the US population will be on a weight loss drug.

In that same report, Morgan Stanley said that consumption of sodas, baked goods, and salty snacks "may fall up to 3% by 2035."

Clearly, the biggest food giant in the world wants to make sure it's ready for that consumer shift.