I lost 35 pounds three years ago while maintaining my muscle, and never cut out carbs. Here's what I eat.

Rachel HosieNov 2, 2021, 18:23 IST

You don't have to cut out carbs to get in shape.Rachel Hosie

It's a myth that carbs are fattening - they provide nutrients and energy, dietitian Nichola Ludlam-Raine said.
I lost 35 pounds three years ago while maintaining my muscle, and never cut out carbs.

Carbs aren't inherently fattening, and they help fuel workouts.

Rachel about to enjoy a pizza. Rachel Hosie/Insider

Spiced apple baked oats is a warming winter breakfast. Rachel Hosie

Pancakes get a protein boost from Greek yogurt. Rachel Hosie

High-protein waffles are great for both dessert and breakfast. Rachel Hosie

A chicken and avocado sandwich provides carbs, protein, and fats. Rachel Hosie

A quesadilla is a quick and easy lunch choice. Rachel Hosie

A fajita bowl of rice, chicken, peppers, avocado, and Greek yogurt. Rachel Hosie

Peanut butter chicken curry. Rachel Hosie

Turkey meatballs or chicken sausages with pasta and vegetables is a staple meal. Rachel Hosie

One-pan Mexican beef is as easy as it is cheesy. Rachel Hosie

Romesco chicken tray bake served with potatoes, peppers, and broccoli. Rachel Hosie

Chicken stir-fry is a go-to dinner when I'm hungry and feeling lazy. Rachel Hosie