Here's how to sleep well on a hot summer night if you don't have air conditioning

Air conditioning is a wonderful luxury, but you don't need AC to get a good night's sleep.Shutterstock

• Getting a good night's sleep when dealing with hot weather and no air conditioning can sometimes be tough.
• To beat the heat, try trading in your standard pillows for cooling, foam versions.
• Use sheet sets made from light and airy fabrics like linen.
• Take time to strategically place fans in your bedroom.

As summer heats up, the air conditioning can play a key role in achieving a comfortable night's sleep.

But if your building isn't equipped with central air conditioning, you want to avoid raising your electricity bills, or you simply don't own an AC unit, you may find yourself in a tricky position as temperatures continue to rise.

Here are some tips for staying cool and comfortable at night in an AC-free zone.