A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery
- Kettlebell sport champ Jennifer Hintenberger shared the smoothie recipe she uses to start the day.
- Ingredients like spinach, cherries, ginger, and turmeric can help speed recovery and prevent illness.
An elite athlete said she starts every day with a smoothie full of greens, fruit, and other anti-inflammatory plants to help her feel and perform her best.
Jennifer Hintenberger, who holds multiple world records in kettlebell sport, told Business Insider that switching to a vegan diet helped her manage chronic health issues like irritable bowel syndrome (IBS) and polycystic ovary syndrome (PCOS).
The 43-year-old Canadian athlete is part of the Vegan Strong PlantBuilt roster, which includes plant-based bodybuilders and powerlifters.
She said that her typical day of eating includes as many as 20 servings of fruit, starting with a nutrient-packed morning smoothie.
Her recipe includes:
- Spinach — rich in iron, calcium, and vitamin C for a healthy brain and heart.
- Banana — full of potassium, magnesium, fiber for healthy digestion, and carbohydrates for energy.
- Frozen fruit — adds flavor and texture. Hintenberger's go-to, cherries, are also linked to reduced muscle soreness and better recovery.
- Ginger — has been studied for a range of health benefits ranging from reducing inflammation to improving digestion.
- Turmeric — contains a compound called curcumin with science-backed anti-inflammatory and antioxidant benefits.
- Black pepper — can work in tandem with turmeric to boost its benefits, but also adds beneficial compounds of its own which may help regulate blood sugar and prevent illnesses.
- Maca root — a plant native to the Andes, it's often used in powdered form to provide amino acids and promote healthy hormones, although research is still ongoing.
- Plant-based protein powder — helps to make the smoothie more filling and supports muscle-building and maintenance. Hintenberger opts for vanilla flavor.
The blend is not only full of nutrients and disease-fighting polyphenols, it also tastes delicious, according to Hintenberger.
"I bounce out of bed, I'm so excited to have it," she said.