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A man lost 125 pounds by doing the opposite of everything he tried before, including eating carbs

Jul 12, 2023, 22:56 IST
Insider
Chris Terrell before and after losing weight.Chris Terrell
  • Chris Terrell spent decades losing and gaining weight with fad diets.
  • After his father died, he decided to make a change and approach weight loss in a new way.
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Chris Terrell was 15 years old when his weight reached more than 200 pounds.

Terrell, now 38, spent decades trying fad diets, cutting out carbs, losing some weight, and then regaining more.

But it wasn't until he stopped to reflect and changed his mindset that he finally lost the weight sustainably.

The sudden death of his father prompted Terrell, who lives in Jonesboro, Arkansas, to make a change. At 290 pounds, he realized everything he'd tried previously hadn't worked. So he decided to do the opposite.

Instead of trying to lose weight as fast as possible, he decided to go slowly. Instead of cutting out carbs, demonizing certain foods, or living off meal-replacement shakes, he aimed to keep eating everything. "I'm not going to ask myself to give up ice cream for 10 years, that's dumb," Terrell told Insider.

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Instead of setting complicated diet rules, he decided to eat only when hungry. Instead of weighing himself regularly and obsessing over the number, he stepped on the scale once a month.

He started swimming for short periods and felt like he was "dying" until he gradually built up his fitness and began lifting weights, doing calisthenics, and running.

Terrell lost 125 pounds 2 ½ years later, and he's kept the weight off for 1 ½ years so far.

Chris Terrell lost weight slowly and has kept it off.Chris Terrell

Research suggests that slow weight loss is more sustainable than fast, and nutrition experts generally don't recommend overly restrictive diets because they are hard to stick to and can lead to a "binge-restrict" cycle.

The death of his father changed Terrell's outlook

Terrell changed his outlook in many ways after his father died in the spring of 2019 — but one of the big ones was how he viewed time.

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He realized that always waiting for motivation to strike wasn't working. So when Terrell's brother-in-law challenged him to move for 20 minutes three times a week, he agreed. He swam three times a week, and he took a long, hard look at his diet and eating habits.

Terrell didn't want to fail again, so he decided to start small — he didn't count calories, but he tried to only eat when hungry.

"I thought, if I had just started 10 years ago, I'd be done by now, even if I only lost a pound a month." he said. "The last thing I want to do is sit there on my deathbed thinking, oh, if only I had just started," he said.

Terrell didn't think about losing 100 pounds. He thought about losing just one pound and doing that again and again. He ended up losing 30 pounds in the first six months.

Terrell approached his health like business

Chris Terrell lost 125 pounds by making small changes.Chris Terrell

Terrell said he had always enjoyed problem-solving, working on multiyear projects, and making organizational change happen because he worked for the chief operating officer of a commercial cleaning company.

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"I thought, why am I not approaching my life the same way?" Terrell said.

He turned his focus inward and approached his weight loss like a business challenge.

Terrell conducted a root-cause analysis to find the underlying cause of why his previous weight-loss attempts had failed.

"Every single time I lost weight, I would always gain it back plus more because I never addressed the real problem. I always put the weight back on because I was the same person as when I started," Terrell said.

He compared it to shoveling water from a sinking boat instead of plugging the leak.

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This time, Terrell thought about weight-loss maintenance before he even started losing weight to make sure he was starting lifestyle changes that he was willing to continue for at least 10 years.

He addressed his thoughts as much as his actions and worked on his "terrible" relationship with food.

Terrell was used to gaining weight and crash dieting, so he aimed simply not to gain more weight or to lose it slowly — less than 2 lbs a week on average.

"As long as the scale wasn't going up, I was moving in the right direction," Terrell said.

Terrell reduced the stressors in his life

Terrell realized his lifestyle made it extremely easy to gain weight. He moved as little as possible, stayed up till 2 a.m. or 3 a.m. every night playing video games or watching TV, and ate lots of junk food out of habit. As a self-proclaimed "workaholic," his meetings focused on food, too.

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Terrell realized this was his "obesity model"— in other words, the very effective recipe for his weight gain — which then helped him work out what was holding him back. He identified the stressors in his life, including an unhappy relationship and a job at a company that didn't value him, and removed them.

Taking action to make himself happy and reduce negative stressors helped Terrell develop a healthier lifestyle.

He began video journaling to document his journey and put note cards around his house to help him stay on track.

Terrell now shares his journey and advice for others as a weight loss coach and on social media, including TikTok, where he has over 280,000 followers.

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