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8 low-calorie, high-protein meal prep lunches I eat to lose weight and keep it off — all dietitian approved

Rachel HosieJan 19, 2022, 03:02 IST

Quinoa and falafel with hummus is always delicious.Getty

A calorie deficit is required for weight loss, and prepping meals in advance can help.
Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle.

1. Falafel and hummus grain bowl

Quinoa and falafel with hummus is always delicious.Getty

2. Roast chicken, sweet potato, and vegetables

Baking a large tray of food is a great way to meal prep for the week.Getty

3. Goat's cheese and beetroot salad

Goat's cheese, beetroot, and walnuts is a classic combination.Getty

4. Fajita bowl

A fajita bowl of rice, chicken, peppers, avocado, and Greek yogurt.Rachel Hosie

6. Chicken avocado sandwich

A chicken and avocado sandwich provides carbs, protein, and fats.Rachel Hosie

7. Chicken sausage pesto pasta with veggies

Turkey meatballs or chicken sausages with pasta and vegetables is a staple meal.Rachel Hosie

8. Feta frittata

You can add whatever ingredients you like to a frittata.Rachel Hosie

5. Chicken stir-fry

Chicken stir-fry is a go-to dinner when I'm hungry and feeling lazy.Rachel Hosie

7 low-calorie dinners that helped me lose fat and build muscle, dietitian approved