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8 high-protein desserts that can help reduce blood sugar spikes

Rachel HosieFeb 16, 2022, 05:22 IST

Chocolate protein ice cream can be made with Greek yogurt.Getty

Minimizing blood sugar spikes can be helpful for anyone looking to keep their energy levels stable.
Fiber-rich complex carbs, as well as healthy fats, like nuts, protein, and Greek yogurt can help keep blood sugar balanced.

Reducing refined carbs and sugar intake can help prevent blood sugar spikes

Sweet foods like cake lead to blood sugar spikes and drops.JGI/Jamie Grill/Getty Images

1. Greek yogurt and honey

Joff Lee/Getty Images

2. Protein waffles

High-protein waffles are great for both dessert and breakfast.Rachel Hosie

3. Dark chocolate and peanut butter

Dark chocolate and peanut butter is a delicious combination.Getty

4. Protein cookie dough

5. Chocolate Greek yogurt ice cream

Chocolate protein ice cream can be made with Greek yogurt.Getty

6. Chocolate oat cookies

Chocolate oat cookies.Rachel Hosie

7. Sweet potato with Greek yogurt, cinnamon, and flaked almonds

Sweet potatoes work well with sweet toppings as well as savory.Getty

8. Berry mousse

Berry cottage cheese mousse.Rachel Hosie

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