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8 easy, high-protein dinners that have helped me keep 35 pounds off for 4 years, from paprika chicken pasta to one-pan cheesy Mexican beef

Rachel HosieSep 10, 2022, 16:48 IST

Paprika chicken pasta is one of Rachel's favorite dinners.Rachel Hosie

Four years ago I lost 35 pounds and have maintained my fat loss since.
Eating a high-protein diet helped me achieve and maintain my results.

Almost four years ago I lost 35 pounds. I ate a high-protein diet during my fat loss phase, and have continued eating this way to maintain my results.

Rachel Hosie in October 2018 (left) and May 2022.Rachel Hosie

1. Mexican ground turkey bowl with cheese and rice

Mexican ground turkey bowl is a staple dish for Rachel Hosie.Rachel Hosie

2. Paprika chicken pasta

This paprika chicken pasta is creamy, cheesy, and nutritious.Rachel Hosie

3. Chickpea, beetroot, and feta salad with crunchy seeds and brown rice

This salad with chickpeas and feta is high-protein without meat.Rachel Hosie

4. Meatballs with pasta and cheese

Pasta with meatballs and cheese is a great batch-cooked meal.Rachel Hosie

5. Peanut butter chicken curry

Peanut butter chicken curry is a delicious and nutritious dinner.Rachel Hosie

6. Chicken with wedges and greens

Chicken with wedges and greens, in different forms.Rachel Hosie

7. Chicken and vegetable stir-fry

You can switch up the protein, veg, and noodle type in your stir-fries.Rachel Hosie

8. One-pan Mexican beef

One-pan Mexican beef is as easy as it is cheesy.Rachel Hosie

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