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8 easy DASH diet recipes, from 2 dietitians who shared their favorite tasty lunches and dinners

Serafina KennyJan 15, 2024, 18:39 IST

DASH recipes can be tasty and healthy.Getty

The DASH diet is the healthiest way to eat, according to the American Heart Association.
DASH is low in salt, sugar, processed food, and alcohol. It prioritizes whole foods.

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes.

Crockpot Moroccan pumpkin chicken

Moroccan pumpkin chickenEugene Mymrin/ Getty

Slow-cooked chicken tacos

Chicken tacos with slawluchezar/ Getty

Roasted kabocha squash soup

Roasted kabocha squash soupkarinsasaki/ Getty

Turkey chili

Turkey chiliarinahabich/ Getty

Moroccan-inspired vegetable and chickpea stew

Moroccan chickpea and vegetable stew with couscousAnne DEL SOCORRO/ Getty

Sheet pan honey mustard chicken

Honey mustard chicken with potatoesJames de Wall/ Getty

Baked salmon and asparagus

Baked salmon and asparagus with lemonkajakiki/ Getty

Roasted beet and lentil salad

Beet and lentil saladBURCU ATALAY TANKUT/ Getty

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