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7 research-backed tips to help you live longer

Ariel SchwartzJan 15, 2024, 14:49 IST

Nadir Keklik/Shuttershock

You don't have to be a rich biohacker to live a long life. Simple tips can make a big difference.
Try adopting the Mediterranean diet, which involves lots of fish, vegetables, and nuts.

Wealthy longevity-seekers may spend millions on attempts to "age backwards," but aging well isn't just for the rich. There are plenty of simple tips for living longer that anyone can adopt.

Below, check out the research-backed longevity habits that could help extend your life.

Snack your heart healthy

Dark chocolateGetty

Work out smarter, not harder

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Phone a friend

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Get enough vitamin D

Crystal Cox/Business Insider

Eat beans — seriously

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Prioritize getting enough sleep

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Live like a Mediterranean

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