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7 low-calorie dinners that helped me lose fat and build muscle, dietitian approved

Rachel HosieJan 13, 2022, 05:21 IST

Pasta with chicken and broccoli in a red pepper sauce is one of my favorite meals.Rachel Hosie

Whether you count calories or not, a calorie deficit is required for weight loss.
Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion.

1. Feta frittata

You can add whatever ingredients you like to a frittata.Rachel Hosie

2. Creamy red pepper chicken pasta

This pasta dish blends red peppers and cream cheese in a sauce.Rachel Hosie

3. Baked potato with baked beans and cheese

A baked potato with baked beans and cheese is a classic British meal.Getty

4. Shakshuka

Shakshuka is a Middle Eastern dish often eaten at brunch.Rachel Hosie

5. Turkey bolognese

Turkey bolognese is leaner than other meats.Getty

6. Chicken stir-fry

Chicken stir-fry is a go-to dinner when I'm hungry and feeling lazy.Rachel Hosie

7. One-pan Mexican beef

One-pan Mexican beef is as easy as it is cheesy.Rachel Hosie

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