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7 dietitian-approved high protein snacks that helped me lose fat and gain muscle

Rachel HosieJul 29, 2021, 23:51 IST

Protein-boosted chocolate chunk banana bread is a go-to snack.Rachel Hosie

Keeping your protein intake up is important both for fat loss and muscle gain.
There's nothing wrong with snacking if you want to lose weight, your overall calorie intake is what matters.
Recipes like banana bread and chocolate oat cookies helped me reach my fitness goals.

1. Protein-boosted chocolate chunk banana bread with peanut butter

Banana bread with peanut butter. Rachel Hosie

2. Berry cottage cheese mousse

Berry cottage cheese mousse. Rachel Hosie

3. Peanut butter yogurt dip with banana chunks

Yogurt with banana and peanut butter. Rachel Hosie

4. Zucchini and feta egg muffins

Egg muffins. Rachel Hosie

5. Chocolate oat cookies

Chocolate oat cookies. Rachel Hosie

6. Cottage cheese with cherries and honey

Cottage cheese with cherries and honey. Rachel Hosie

7. Protein smoothie

Protein smoothie. Rachel Hosie

I tried cupping, a Chinese therapy Olympic swimmers swear by. It loosened my neck, and I slept like a rock that night.