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7 dietitian-approved high-protein dinners that helped me lose fat and gain muscle

Rachel HosieJul 16, 2021, 21:59 IST

Dinners like wholewheat pasta with chicken sausages and green vegetables have helped Rachel Hosie reach her fitness goals.Rachel Hosie

Over the past few years I've lost fat and built muscle.
Eating enough protein has been crucial to my progress, keeping me full and helping me grow lean muscle.
Alongside breakfasts and lunches, a selection of simple dinners have helped me stay on track.

1. Fajita bowl

A fajita bowl of rice, chicken, peppers, avocado, and Greek yogurt. Rachel Hosie

2. Peanut butter chicken curry

Peanut butter chicken curry. Rachel Hosie

3. Turkey meatball pasta

Turkey meatballs or chicken sausages with pasta and vegetables is a staple meal. Rachel Hosie

4. One pan Mexican beef

One pan Mexican beef is as easy as it is cheesy. Rachel Hosie

5. Romesco chicken tray bake

Romesco chicken tray bake served with potatoes, peppers, and broccoli. Rachel Hosie

6. Chicken and vegetable stir-fry with noodles

Chicken stir-fry is a go-to dinner when I'm hungry and feeling lazy. Rachel Hosie

7. Turkey sausages with roast vegetables and oven fries

Eating lots of different veggies is a great way to make a low calorie meal filling. Rachel Hosie

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