6 tips for healthy eating we added to our routines this year, from high-protein food favorites to hydration hacks

Gabby LandsverkJan 15, 2024, 22:27 IST

Healthy eating is all about balance — we firmly believe you can have your cookies as part of a nutritious diet.Karl Tapales/Getty Images

Eating healthy doesn't have to suck — some simple tips can make a big difference.
Our favorite healthy habits include hydrating with fruity, flavorful water and eating more oatmeal.

You don't have to overhaul your life to eat healthier. Take it from us — on Business Insider's health team, we're experts at debunking the latest fad diet advice and breaking down cutting edge nutrition science like it's our job (probably because it literally is our job).

Through the year, we've picked up tips, tricks, and treats to help us with the fine art of eating things that are pretty nutritious, but also delicious.

Here are six hacks we've loved in 2023 to make our eating habits healthier without skimping on flavor or fun.

Don't skip breakfast

You don't have to go full avocado toast, but eating a little something in the morning can help you have more stable energy throughout the day, especially if you're a coffee drinker.happy_lark/Getty Images

Jazz up your hydration routine

Make hydration fun by adding flavor from fresh fruits or herbs.danilovi/Getty Images

Oatmeal is a versatile breakfast of champions

A hearty bowl of oatmeal is a great way to get extra fiber, protein, and healthy carbs into your day, and it's easy to customize with your favorite toppings and flavors.Arx0nt/Getty images

Tinned fish are a delicious, high-protein trend

Finally a TikTok hack I can get behind — tinned fish dinner is tasty, nutritious, and convenient.Vladimir Mironov/Getty Images

Roast your veggies for a more delicious source of nutrients

A hot oven and some proper seasoning can make vegetable taste betterMaria Korneeva/Getty Images

Treat yourself to fancy fruit

Splurge on your next grocery trip by buying your favorite fruit — even if it's a bit more expensive, the nutritional benefits are worth it.AlexRaths/Getty Images

6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan

Cookies on the Business Insider India website