6 exercises we added to our routines this year for better gains

Do you even lift, bro? The Business Insider health team does!SolStock/Getty Images

• Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work!
• Our workouts focused on saving time while getting big benefits for longevity, energy, and more.

Exercise trends come and go, and as health reporters and editors, my colleagues and I have seen it all. And every year as we cover all the latest fitness hacks or fancy Instagram workouts, little tips and tricks inevitably influence how we approach our own exercises sessions.

These are the best changes the Business Insider health team has made to our workout routines in 2023 — from staying motivated to exercise, to getting a great gym session in 30 minutes or less.