6 exercises we added to our routines this year for better gains

Gabby LandsverkJan 15, 2024, 18:41 IST

Do you even lift, bro? The Business Insider health team does!SolStock/Getty Images

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work!
Our workouts focused on saving time while getting big benefits for longevity, energy, and more.

Exercise trends come and go, and as health reporters and editors, my colleagues and I have seen it all. And every year as we cover all the latest fitness hacks or fancy Instagram workouts, little tips and tricks inevitably influence how we approach our own exercises sessions.

These are the best changes the Business Insider health team has made to our workout routines in 2023 — from staying motivated to exercise, to getting a great gym session in 30 minutes or less.

Team sports make it easy and fun to exercise

Joining a social group for exercise is a great way to stay motivated and keep your workouts from feeling like a chore. Drazen Zigic/Getty Images

Can't find motivation to exercise? Get a dog!

It's hard to say no to this — dogs are a great motivator to go for a daily walk, or several. Courtesy of Leah Rosenbaum

Start your morning with a quick stretch or set of push-ups

A few minutes of stretching can start your morning off right. FreshSplash/Getty Images

20-minute workouts are perfect for a busy schedule

A 20 minute session on a rowing machine is a great way to get a workout in when you're pressed for time. Drazen Zigic/Getty Images

Full-body exercises like squats are great for longevity

Few exercises can beat the classics like squats and lunges when it comes to aging gracefully. kali9/Getty Images

Drop sets are a great way to save time in the gym

"Running the rack," or gradually using smaller weights as you get tired, is an efficient way to get an intense workout. GoodLifeStudio/Getty Images

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