As a personal trainer and fat loss coach, Jordan Syatt is often asked what he eats when he wants to lose a few pounds.
Ultimately, he doesn't change his meals much, only his portion size, Syatt told Business Insider. This is how he sticks to a calorie deficit, which leads to fat loss.
Syatt also focuses on high-volume, high-protein, and high-fiber foods to stay full.
Syatt's wife, whom he refers to simply as Nee Nee to protect her privacy, makes most of the food in their household, and has put together a series of recipe e-books for Syatt's fat loss coaching squad, The Inner Circle.
Syatt shared six of the recipes with BI, from shakshuka to pesto chicken pasta.
Dietitian Nichola Ludlam-Raine read through the recipes and told BI that they offer a fantastic range of nutritional benefits.
"The Caesar salad and shakshuka are particularly rich in vitamins and fiber, thanks to their generous use of vegetables and eggs, which are great for digestive health and maintaining energy levels," Ludlam-Raine said. "The Greek yogurt Caesar dressing is a healthier, probiotic-rich alternative to traditional dressings, reducing calorie and fat intake without compromising on taste."
The turkey fagioli is particularly high in protein due to the lean turkey and beans, supporting muscle health and satiety, she added.
Take a look.