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6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan
6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan
Kim SchewitzJan 15, 2024, 22:25 IST
The Mediterranean diet is widely considered the healthiest way to eat.Getty Images
The Mediterranean diet is known to provide benefits to your heart health, brain, and weight.
It consists of whole foods including lean protein, whole grains, legumes, and fruits and vegetables.
The Mediterranean diet is widely considered one of the healthiest ways to eat.
This year, Business Insider spoke to two dietitians who grew up eating the Mediterranean diet, and we've rounded up some of their favorite recipes below.