6 creative oral sex positions that are hot and heavy but easy on the neck, according to sex therapists

• For a more classic oral sex position, you can sit on your partner's face.
• You can also perform oral sex from behind in a doggy-style position.
• Performing a sideways 69 can also help give your neck a break.

Oral sex can be an important part of your sex life, either as foreplay or as the main event. In fact, studies show that couples who give each other more oral sex report having more satisfying relationships.

It's easy to find yourself coming back to the same oral sex position over and over, but there are many different options for you to try. Adding something new to your routine can make oral sex more exciting and you may find that some positions offer extra pleasure.

Here are six oral sex positions that can help spice up your sex life.

1. Sideways 69

This is a modified version of the classic 69 position. In the sideways 69, instead of mounting your partner from the top, you each lie on your sides with your mouths on each other's genitals.

"This easy position is hot because it offers an awesome, up-close view of your partner's genitals," says Gigi Engle, a certified sexologist and sex educator in private practice.

Because you are both lying down, this position may also be easier on your neck. This means you can stay in this position longer than the classic 69, offering more pleasure for both of you.

2. Kneeling at the edge

For this position, you lie flat on your back, with your butt right at the edge of the bed, counter, couch, or wherever you're getting it on. Your partner then kneels on the floor facing you, with easy access between your legs.

"If you want, the receiver can put their feet on the giver's shoulders for a little more balance, or they can let their legs dangle," Engle says.

One benefit of this position is that it frees up your partner's hands for some anal, vaginal, or nipple stimulation. This gives you the chance to have multiple types of orgasm.

If you're going for a longer session, "the giver can stick a cushion under their knees for extra padding," Engle says.

3. Upside down head

Also called the Giraffe, this position involves lying down with your head hanging upside down off the edge of the bed. Your partner then stands in front of the bed and leans over you so that their genitals meet your mouth.

This position may be easier to do when the receiver has a penis, because of the angle, but you can try it with anyone.

Upside down oral can also make deep-throating easier, as your throat is elongated and relaxed. Meanwhile, your partner has easy access to touch your breasts or nipples.

4. Face-sitting

This position is just what it sounds like - your partner lies down on the bed, while you sit on their face.

In this position, you have a lot of control over the pace and pressure of stimulation. "You're in an active position, which allows you to get what you want while feeling very in charge," Engle says.

If your partner agrees to it, you can ride against their tongue and mouth for extra stimulation - just be sure not to cut off their breathing.

An extra bonus of face-sitting is that both of your partner's hands are free to grab your butt cheeks.

5. The T shape

In this position, you lie on your side with your top leg bent so that your foot sits flat on the bed. Your partner then lies down so that their body makes a T shape to yours, and they approach your genitals sideways.

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The T shape creates a unique angle for oral sex, which can offer a completely different sensation. For example, in this position your partner can suck on your labia, drawing them together. If you have a penis, your partner can easily access the sensitive spot where the penis head meets the shaft.

6. Doggy-style

"Doggy style is not just for penetration. It's a very versatile oral sex position," Engle says.

You start by getting on your hands and knees while your partner kneels behind you, so their mouth reaches your genitals from behind.

Doggy style gives you control of the pressure and angle of stimulation because you can back into your partner's face. This position may be harder for penis stimulation, but it works well for both anal and vaginal oral sex.

If you or your partner gets tired in the classic doggy style, you can also lie flat on your stomach with your legs spread wide, while your partner lies on their stomach behind you. For large height differences, some maneuvering might be necessary.

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"Since your partner's hands are free they can add in a host of other fun penetrative activities such as penetration with a dildo or toy, an anal butt plug, or a vibrating G-spot wand," Engle says.

Insider's takeaway

"Oral sex is a lot of fun and doesn't need to be considered foreplay. It can be the whole of sex," Engle says.

Trying out different oral sex positions can be a great chance to explore with your partner and add some new excitement to your sex life.

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