The sun is shining longer and temperatures are getting hotter, which means summer is officially here.
Nearly 82% of American adults surveyed by The Vacationer plan to travel this season, with about a quarter planning to do so internationally. Between the Olympics in Paris, Wimbledon in London, and another leg of Taylor Swift's Eras Tour, Europe will likely be a popular destination.
But as exciting as traveling is, it can also be stressful. Long flights, jet lag, and packed itineraries can make it hard to prioritize physical and mental fitness.
Business Insider spoke with four-time Olympic medalist and British diving legend Tom Daley through his partnership with Trainline, a European train booking app, to learn his top tips for staying fit while traveling this summer.
Whether you're headed to Paris like Daley, the Eras Tour, or any other corner of the world, here are his five recommendations to maintain your physical and mental health while on the move.