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5 nutrient-dense bread recipes to boost fiber, protein, and gut health
5 nutrient-dense bread recipes to boost fiber, protein, and gut health
Rachel HosieApr 9, 2022, 18:11 IST
Wholemeal bread keeps you fuller longer than white bread.Getty
Bread is not bad for you and can form part of a healthy, balanced diet.
To keep your blood sugar levels stable and boost your gut health, opt for wholemeal or sourdough varieties.
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It's a myth that bread is "bad" for you, but there are varieties of bread that might keep you fuller or offer more health benefits than others, according to dietitians.
Wholegrain bread doesn't cause blood sugar spikes like white bread does.Getty
Soda bread infused with spinach
Dionisvera/Shutterstock
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Wholegrain seeded bread
Wholemeal bread keeps you fuller longer than white bread.Getty
Easy sourdough
Enzo Nguyen@Tercer Ojo Photography/Getty Images
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Two-ingredient high-protein flatbreads made with yogurt