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14 ways sex is good for your body and brain

  • Humans spend an inordinate amount of time thinking about, pursuing, and having sex.
  • It's not just about making babies, because people have sex long before and after they have children — if they have them at all.
  • There are many other reasons people can't keep their hands of each other — some are physical, some are emotional, some are goal-oriented, and others may be due to insecurity.
  • Whatever the reason, if you're having frequent sex, you're likely to see some benefits — not only is it good for your mental wellbeing, it will probably have a positive impact on your general health too.
  • Several studies over the years have shown the effects of having sex. Here are 14 of the main findings so far.
  • Visit Insider's homepage for more stories.
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