12 ways to make yourself look and feel more attractive, according to science

A simple shift in mindset can make you see yourself in a whole new light.Unsplash/Jonathan Chen

• If you're feeling down about your appearance, you can make simple changes that have nothing to do with weight loss.
• Research suggests being kind to others and having sex can boost how you feel about your looks.

Most people will admit that they don't feel 100% at all times. Even the most beautiful and successful people have off days, but if you're feeling bad about yourself more than you feel good, you might need a shift in perspective.

Despite common thinking, feeling more attractive and desirable may have little to do with your outward appearance.

We consulted scientific studies and spoke to relationship and dating experts to find simple lifestyle changes that you can make to appear more attractive both to yourself and others.

These tips can help you begin to see yourself in a more positive light.