12 lazy girl dinners that make losing fat and gaining muscle easy, approved by a dietitian

Paprika chicken pasta is one of Rachel's favorite dinners.Rachel Hosie

• Insider's health reporter Rachel Hosie eats a high-protein diet for fat loss and muscle gain.
• Here are 12 of her go-to dinner recipes for "lazy girls" who want simple, high-protein meals.

Videos of things that make life easier for "lazy girls" have taken over TikTok. Whether it's low effort and high pay "lazy girl jobs," simple workout routines, easy hairstyles, manageable morning routines or straightforward recipes, TikTokers want to know how to work smarter, not harder.

Insider's health team has been covering efficient ways to get in shape long before "#lazygirl" got its 295 million views on TikTok. Health reporter Rachel Hosie has written lots about her own weight loss journey through body recomposition, and shared many of her favorite high-protein meals.

To achieve body recomposition, which is when you build muscle and lose weight at the same time, you need to eat lots of protein while maintaining a small calorie deficit.

Here are 12 of Rachel's dietitian-approved, high-protein recipes for "lazy girl" dinners to help you lose weight and gain muscle easily.