11 of the best high-protein foods for weight loss

Courtney LeivaJan 23, 2021, 01:23 IST

Consider using quinoa in place of pasta.joshuaraineyphotography/iStock

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians.
Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets.
Opt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet.

Losing weight can be a challenge, but eating the right food can make it more attainable.

Registered dietitian Jenn Fillenworth explained that getting high-protein foods in your diet can play a key role in any weight-loss journey.

"High-protein foods are great for recovery from exercise and also help to keep you full for longer since protein takes longer to digest than carbohydrates," she said. "This is why a bowl of cereal in the morning sends you on a snack hunt way before lunch, while eggs for breakfast stay with you longer."

Read on for some of the high-protein foods dietitians recommend for weight loss.

Peanut butter is full of protein and "healthy" fats.

Try topping your whole-grain toast with peanut butter. Photo-Dave/ iStock

Start your day with some nutrient-dense eggs.

Eggs are incredibly versatile and can be eaten at any meal. robynmac / iStock

Incorporate salmon into your diet.

Salmon also has omega-3 fatty acids. iStock

Black beans are a great plant-based protein for weight loss.

Black beans can also help with constipation. iStock

Opt for low-calorie lean meats, like chicken breasts.

Lean cuts of meat can help with weight loss. Bartosz Luczak/ iStock

Try switching from white to whole-grain carbs.

Choose whole grains over processed white bread. iStock

Eat low-fat dairy products.

Make sure not to get yogurt with lots of added sugar. Shutterstock

Add some cottage cheese to your diet.

You can top your cottage cheese with fruits and nuts. Stephanie Frey / iStock

Use quinoa as an alternative to rice or pasta.

Top quinoa with vegetables for extra nutrients. Bartosz Luczak/iStock

Nuts are another great plant-based protein option.

Almonds are an easy on-the-go snack. Shutterstock

Add shrimp to your shopping list.

Adding shrimp to any meal will bulk it up with protein. AP

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