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ScienceFrom skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse
- Eat smarter: Focus on plant-based, nutrient-rich diets.
- Exercise regularly: Even a brisk walk is better than none.
- Prioritise sleep: Invest in a quality mattress or simply stick to a consistent bedtime.
- Embrace mindfulness: Look for free apps that can help get you started.
Amanda Goh
Julia Pugachevsky
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