Nov 12, 2024
By: BI India Bureau
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Poha is a light and easily digestible dish made with flattened rice, turmeric, mustard seeds, peanuts and veggies. It's rich in iron, carbohydrates, giving an instant energy boost.
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Upma is a savoury dish made from semolina (rava), cooked with vegetables, mustard seeds and curry leaves. It’s a good source of complex carbs and fibre, keeping you energised throughout the morning.
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Idli is a steamed rice cake served with protein-packed sambar (lentil stew). This low-fat, gluten-free combination provides a good balance of carbs, protein and fibre.
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Oats porridge made with milk or water is rich in soluble fibre. It helps with digestion and provides lasting energy. You can add fruits and nuts for an extra nutrient boost.
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Methi Thepla is a spiced paratha made from fenugreek leaves and whole wheat flour. It's high in fibre, iron and antioxidants, making it great for boosting energy and improving digestion.
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Moong dal chilla is a savoury pancake made from ground moong dal (lentils). It’s rich in protein, fibre and minerals, providing slow-release energy while keeping you full and satisfied.
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Ragi (finger millet) porridge is rich in calcium, fibre and iron. It’s a great energy booster, especially for children and those with low iron levels and it keeps you full longer.
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Chana chaat is a salad made from boiled chickpeas, onions, tomatoes, cucumber and tangy spices. Rich in protein and fibre, it’s a refreshing, high-energy breakfast to kick-start the day.
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Dhokla, a steamed snack from Gujarat, is made from fermented rice and chickpea flour. It’s light, yet packed with protein, fibre and B-vitamins, providing a clean source of energy.
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