Transform Your Diet with These 7 Daily Must-Have seeds

Mar 21, 2024

By: BI India Bureau

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Chia Seeds

Rich in fiber, omega-3 fatty acids, and antioxidants. They can aid in digestion, promote heart health, and may help in managing blood sugar levels.

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Flaxseeds

Excellent source of omega-3 fatty acids, lignans, and fiber. Flaxseeds may help lower cholesterol levels, reduce inflammation, and support digestive health.

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Sunflower Seeds

High in vitamin E, magnesium, and selenium. Sunflower seeds can contribute to heart health, reduce inflammation, and support bone health.

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Pumpkin Seeds

Rich in magnesium, iron, zinc, and antioxidants. Pumpkin seeds may help regulate blood sugar levels, support prostate health, and improve sleep quality.

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Sesame Seeds

Good source of calcium, magnesium, and iron. Sesame seeds can support bone health, aid in hormone regulation, and provide antioxidant benefits.

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Poppy Seeds

Provide calcium, iron, and manganese. Poppy seeds can aid in bone health, support metabolism, and provide antioxidant benefits.

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Pomegranate Seeds

Rich in antioxidants, particularly punicalagins and anthocyanins. Pomegranate seeds can support heart health, reduce inflammation, and promote skin health.

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