May 31, 2024
By: BI India Bureau
Credit: Freepik
Beans, lentils, and chickpeas are all great sources of protein. They're also high in fiber, which aids in digestion and helps regulate blood sugar levels.
Credit: Freepik
These are made from soybeans and are versatile sources of protein. Tofu can be added to stir-fries, salads, or sandwiches, while tempeh can be marinated and grilled or used in place of meat in various dishes.
Credit: Freepik
A complete protein source, meaning it contains all nine essential amino acids, quinoa is a great addition to any vegetarian diet. It's also high in fiber and other nutrients like magnesium and iron.
Credit: Freepik
Opt for Greek yogurt over regular yogurt for higher protein content. It's excellent as a snack or can be used in smoothies or sauces.
Credit: Freepik
Almonds, walnuts, chia seeds, and hemp seeds are all packed with protein, healthy fats, and micronutrients. They make for great snacks or can be added to salads, oatmeal, or yogurt.
Credit: Freepik
While not high in protein compared to other sources, leafy greens like spinach, kale, and broccoli are important for providing essential vitamins and minerals that support overall health and muscle function.
Credit: Freepik
Besides tofu and tempeh, soy milk, edamame, and soy protein powder are also good options for increasing protein intake.
Credit: Freepik
Also known as wheat gluten, seitan is a high-protein meat substitute made from gluten, the main protein in wheat. It has a chewy texture and can be seasoned and used in place of meat in many recipes.
Credit: Freepik
Milk, cheese, and cottage cheese are all good sources of protein. Opt for low-fat varieties to reduce saturated fat intake.
Credit: Freepik