Jul 16, 2024
By: Ayush Mehrotra
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Beans, lentils, chickpeas, and peas are excellent sources of protein and can be included in various dishes like soups, salads, and stews.
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Both are made from soybeans and are rich in protein. They can be grilled, stir-fried, or added to sandwiches and wraps.
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Also known as wheat meat, seitan is made from gluten and has a meaty texture. It's high in protein and can be used in stir-fries, sandwiches, and stews.
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A complete protein source that can be used as a base for salads, stir-fries, or eaten as a side dish.
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Almonds, peanuts, chia seeds, hemp seeds, and flaxseeds are good sources of protein, healthy fats, and micronutrients. They can be added to smoothies, oatmeal, or eaten as snacks.
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Brown rice, oats, barley, and whole wheat provide complex carbohydrates and some protein. They can be combined with legumes or vegetables for balanced meals.
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Broccoli, spinach, kale, and Brussels sprouts are high in protein compared to other vegetables and can be included in salads, stir-fries, or smoothies.
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Soy milk, almond milk, and oat milk often have added protein and can be used in cooking, baking, or as a beverage.
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While not high in protein, fruits like bananas, berries, and oranges can provide essential vitamins, minerals, and energy to support muscle growth.
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